With flu season in full swing, now is the time to strengthen your immune system. In addition to a balanced diet and exercise, chiropractic can help.
Your immune system is intricately connected to your nervous system, which is rooted in the spine. Chiropractic adjustments correct spinal misalignments, optimizing nerve communication to the immune system and bolstering your defenses against illness.
Relieve Pain
The immune system is an intricate network of cells and proteins that work in unison to protect the body from harmful invaders like viruses, bacteria, and toxins. Keeping your immune system healthy through a nutritious diet, regular exercise, and restful sleep is important to keep it functioning at its best. But another key component of a healthy immune system is optimal nervous system function, which can be achieved through chiropractic care.
When your spine is misaligned, nerve pathways become compressed, and the body’s ability to communicate with the brain is hampered. This can also lead to a decrease in immunity. By gently manipulating the spinal cord, a chiropractor can help to restore normal communication between the nervous and immune systems, boosting the body’s natural defenses.
Research published in the Journal of Manipulative Therapy found that people who receive chiropractic adjustments on a regular basis have higher immune system function, allowing them to fight off disease and illness more effectively. This is largely due to the fact that chiropractic adjustment relieves stress and tension on the nervous and immune systems, which helps your immune system operate at its best.
Scottsdale chiropractors provide care that optimizes the function of your nervous and immune system, ensuring your body has the tools it needs to fight off infection and disease. In fact, one study conducted by Life Chiropractic University showed that HIV positive patients who received regular chiropractic adjustments had a 48% increase in CD4 cell count over a six-month period.
While there are many ways to boost your immune system, including a healthy diet, exercise, and restful sleep, chiropractic is an excellent way to strengthen the body’s defense mechanisms and stay healthy all winter long. With a focus on spinal health and wellness, along with nutritional guidance, targeted vitamin supplementation, and techniques for relieving stress and reducing cortisol levels (which can hamper immune response), chiropractic can be an excellent addition to your winter regimen.
Improve Posture
As we enter the fall season, many people are looking for ways to strengthen their immunity to avoid seasonal illnesses. While it’s important to eat well, exercise regularly, get enough sleep, and stay hydrated, chiropractic care can also play an integral role in strengthening the immune system.
Most people have heard of the benefits of a chiropractor, such as treating pain from back or neck injuries and helping people heal after sports injuries and auto accidents. However, many don’t realize that chiropractic can help boost your immune system and promote overall wellness in addition to promoting injury-specific healing.
A healthy immune system is vital for preventing infections, fighting off viruses and bacteria, and adapting to different environments. However, the immune system is only as effective as the nervous system that controls it, and spinal misalignments can inhibit the body’s ability to respond to threats. Chiropractic adjustments improve the movement of the spine’s spinal bones, encasing and protecting the spinal cord. This helps the nervous system regulate the immune response, resulting in stronger defenses against disease and infection.
The immune system is a complex network of organs, cells, and proteins that work together to protect the body against pathogens. Whenever there is a threat, the immune system will react by attacking and destroying the pathogen. To ensure optimal immune function, the endocrine and autonomic nervous systems must communicate with each other through the spinal cord. Chiropractic improves the nervous system’s function by correcting misalignments, reducing stress, and improving posture.
Poor posture can affect your mental health, digestive and respiratory systems, cardiovascular system, and immune system. Over time, poor posture can lead to back and neck pain, as well as a host of other problems. Regular visits to the chiropractor can help improve your posture by addressing the weak muscles that contribute to slouching, and rebalancing the overactive muscles that cause the problem.
The immune system is a complex network of cells, proteins, and organs that work together to prevent infection, fight off viruses and bacteria, and adapt to changing environmental conditions. Chiropractic has been shown to improve the immune system, resulting in a stronger response to illness and improved recovery time.
Increase Blood Flow
If you’re like most people, the flu is probably at the top of your list of things to worry about this winter. And while killing germ-causing bacteria is one way to keep yourself healthy, it’s also important to make sure that your immune system is strong enough to fight off infection.
A strong immune system starts with good circulation. Having poor circulation can cause the body to work harder, which can lead to fatigue and decreased immune function. Fortunately, chiropractic care can help to improve blood flow. By adjusting the spine, chiropractors can ease tension and promote relaxation, which can lead to better circulation. This can also help alleviate cold feet and hands, a common symptom of poor circulation.
Chiropractic adjustments also increase the movement of the spinal bones that encase and protect the spinal cord, which helps to regulate the immune system. This is because the nervous system controls your immune response by releasing neurotransmitters, neuropeptides, and neurohormones. When these signals are interrupted by pain, stress, or spinal misalignment, your immune function suffers. By improving the movement of the spinal bones, chiropractic adjustments boost immunity by enabling the nervous system to release these vital compounds.
In addition to addressing spinal misalignments, chiropractic care can improve immune function by supporting proper sleep and nutrition. A well-balanced diet is key to immune health, and chiropractors often provide nutritional guidance to help patients maintain a nutritious eating plan that supports the immune system.
Another way that chiropractic care can support immune function is through reducing stress and anxiety. A lack of good quality sleep, high levels of cortisol, and chronic stress can all contribute to weakened immune systems. Through a variety of techniques, including spinal adjustments, massage, and stress reduction exercises, chiropractic can help to lower these levels.
Increasing your immune function is essential this winter to protect yourself against the flu and other diseases. A combination of good nutrition, adequate exercise, and restorative sleep along with chiropractic adjustments can give your body the best chance to thrive this season. Schedule your chiropractic appointment today to boost your immunity and stay healthy all winter long!
Relieve Stress
With the flu season in full swing, you’re likely aware that your immune system needs a boost. You’re wiping down your car, desk, and counters to kill germs but if your immune system isn’t strong enough it won’t matter how much you scrub. Thankfully, chiropractic care isn’t just for neck pain and back injuries; it offers full body health benefits, including boosting immunity.
Your spine and nervous system play a vital role in the immune system. They send messages to and from the brain, allowing the immune system to recognize and respond to threats. When there’s misalignment in the spine, also known as a subluxation, it can interfere with these messages, and the immune system will not be as effective at detecting and responding to threats. Chiropractors work to align the spine and remove subluxations, restoring proper communication between the spinal cord and the immune system, which improves overall health and immune function.
Regular adjustments can also help to reduce stress, which can have a direct impact on your immune system. During times of high stress, the nervous system produces hormones that can suppress immune responses. This can lead to illness, such as the flu or colds. Chiropractors are trained to assess and manage stress, reducing the amount of cortisol in your bloodstream which can impact your immune response.
Chiropractic adjustments can also improve white blood cell counts, which are the cells your immune system relies on to detect and fight off invading bacteria, viruses, and fungi. By keeping your nervous and immune systems functioning at their best, chiropractic can minimize sick days and optimize overall wellness.
Besides boosting immune system functions, chiropractic can provide holistic guidance on a variety of lifestyle issues, such as diet and nutrition, exercise, restorative sleep, stress management techniques, and supplementation. By taking a multi-pronged approach to whole body health, chiropractic can help strengthen the immune system, minimizing sickness and increasing energy and resilience against winter illnesses.
